Headaches are a common phenomenon. They are caused by a number of factors including stress, dehydration, noise, lack of sleep, fatigue and sickness. When suffering from pain in the head, it is generally recommended that you try remedies such as rehydrating and lying down in the dark to see whether the pain will resolve itself before looking for medication. If you have to be physically active all day, however, you cannot afford to spend your days sleeping, which is why you need useful tips to help you obscure the pain. Here are some tricks that work.

Caffeine

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Before you get a migraine, your blood vessels enlarge, especially those that aid in blood circulation to the brain. Caffeine is known to be vasoconstrictive in nature, which means that it narrows the blood vessels which restricts the flow of blood. This action is what relieves headaches. Caffeine is known to be effective in treating tension and dehydration headaches. It is a common ingredient in most headache pain relievers. A cup of coffee or tea should help alleviate your headache so that you can run your daily errands.

Medical treatment

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There are some headaches which are caused by serious medical conditions such as tooth or jaw pain, muscle tension, spinal problems, or even excessive fluid buildup in the brain, medically known as hydrocephalus ex-vacuo. This is a condition which is caused by a traumatic injury, infections or a result of brain surgery. When you have one of these conditions, it will be close to impossible to minimize the headache by using simple painkillers. It is advisable to get medical treatment for the underlying condition, as this will resolve the headache.

Massage therapy

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Massage therapy is another treatment alternative for people dealing with frequent and recurring headaches. As an athlete, you could be going through problems such as exertion headaches, hypoglycemia headaches and headaches resulting from a poor diet. All these can be relieved through a session of relaxing and stimulating head and neck area massage. What the massage does is that first, it helps your heart rate come down, especially if you were doing strenuous activities such as running. Secondly, it helps open up blood vessels, drain any fluids in the brain and relieve your pain.

These are simple and effective measures that can be taken to deal with frequent headaches. It is essential to make sure that if a headache is recurrent, you get medical tests to ascertain the cause and avoid major medical emergencies.