you can understand how important it is to manage stress in an increasingly stressful environment. Massage is an incredible tool for managing stress that has been proven to lower cortisol levels. It’s now being used to treat PTSD and long-term studies have shown that consistent massage therapy can even decrease diastolic and systolic blood pressure, reducing risk for heart disease and stroke. However, it might be difficult to afford a massage treatment regimen. So, what else can be done to reduce stress?
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