Taking a moment to press the pause button allows you to process. Think of the last book you read, or the last crazy thing you watched on Netflix. You most likely set the book aside at some point, or pressed pause to catch up. In these instances, we allow ourselves the space and time to collect our thoughts, emotions, take a bathroom break, and then continue. So, why then, do we not use this throughout our daily schedules?
Read MoreThe sun is out, the birds are chirping-- Summer has arrived in Oregon! To me, here feels like a manic time when everyone feels obligated to be outside as much as humanly possible before the rain clouds return. Here at the spa we were just talking about how summer absolutely flies by. In the blink of an eye, June becomes September. If you have kids, summer can be an extra busy-crazy-stressful time of year with all the activities. This means setting time aside to unwind and de-stress is crucial even in the summer. In the summer, vacations and fun can overtake self care’s importance. With that being said, we still want to see all our loyal, wonderful clients over the summer! Here are some ways to customize your Pearl Day Spa experience to honor the summertime.
Read MoreWe all know that a self-care regimen can do wonders for your physical, mental, and emotional body. Research has shown that massage can relieve issues associated with a myriad of ailments, from stress and anxiety to fibromyalgia and even cancer. Facials can help alleviate skin conditions or reduce the signs of aging. But, for all its benefits and awesomeness, there can be a drawback; self care can sometimes get pricey. Here at the Pearl Day Spa, we believe that spa services and self-care routines should be accessible and affordable. Did you know we have several cost-saving methods to help make self-care easier on the pocketbook (those are thing people still use, right?).
Read MoreOne of the biggest factors of our lives affecting sleep is stress. The constant go-go-go of the standard Modern American lifestyle impacts our sympathetic nervous system causing it to be constantly upregulated. This upregulation is helpful in the hustle and bustle, keeping us moving and alert, but when it comes time to sleep, our body needs time to downregulate. Allowing our parasympathetic nervous system, which is responsible for functions like digestion and healing, to kick in while we rest is critical for a happy and healthy body. But in a stressful “constantly on” world, it is increasingly difficult to downregulate, which can cause-- you guessed it-- insomnia and other sleep troubles. If you find your mind racing, or feel anxious around bed time, try some of these downregulating activities:
Read MoreIf you’re like me, you are sick and tired of all this RAIN! Where is the sun? Surely the real spring season has to start sometime soon…. Right? Despite how it may seem, the weather is warming up, the days are getting longer and longer, and the cold winter season is behind us. You might even notice some differences in your skin. So, as the seasons change, why shouldn’t your skincare routine?
Read MoreStarting your self-care regimen (or even just taking the opportunity to try something new) can be a little overwhelming, especially if you have never been to a spa. At the Pearl, we welcome all, whether you come every week or have never had a massage. For those who are entirely new to the spa scene, or just have some weird questions you’ve always wondered about, we are here to shed some light on the spa experience.
Read MoreHere in Eugene, I feel so fortunate to live somewhere with such abundant greenspace. Just being able to sit by the Willamette and soak in the sights and sounds of nature is a little magical. And as the weather slowly warms up and the sun peeks through the clouds, spending time outside in Oregon becomes even more enjoyable. Even my “indoorsy” self has something to enjoy outside here: the Japanese concept of Shinrin-Yoku, or “forest bathing.”
Read MorePicture this. It’s Wednesday evening. You’ve worked all day, gone to the grocery store, put food away, made dinner and lunch for tomorrow, done some laundry, and vacuumed…cause you’re a beast and you are awesome! It’s about that time when the phone chimes…then chimes again. You look at your phone and it’s your BFF. She wants you to babysit so she and her partner can have a date night this Saturday. Of course you instantly want to write back, “Why Yes! I’d be thrilled to!” But, are you? Really? Did you take a moment to remember that you haven’t had a quiet night in 3 weeks? Did you remember that you were just telling Karen at the bank that you’re feeling exhausted? Did you ask yourself what you actually wanted for our weekend? What might you be needing?
Read Morei am a big proponent of challenge and growth. Like a video game, I sit down, focus, and make an attack plan to make it to the next level. Inevitably, I level up—which feels amazing, but once I feel comfortable on that level I can sometimes feel lost. How could I work so hard and so focused to only end up lost?
Well, It turns out I wasn't as focused as I thought. Ouch, ego blow! I guess I am just going to have to dust myself off, and come up with a better action plan! So, what is this woman talking about? Valid question...
Read MoreChances are that, by now, you have fallen off the New Year’s Resolution bandwagon. Research shows that almost 80% of New Year’s Resolutions are ditched before the second week in February. Overly lofty goal and aspirations can quickly fall by the wayside once the holidays are in the rear-view mirror and we settle back into the routines of our normal lives. I always start the year with a list of goals, and usually by the end of the month I am back to my old ways. This year, I made a resolution to eat fresh veggies every day (we’ve got a long and complicated history). In order to maintain these goals long enough to develop into healthy habits, I have noticed that two things help me to rediscover my aspirations: mindfulness and acceptance.
Read MoreFrom start to finish, only the best is used to leave your hands and feet feeling amazing. Our salt soaks, sugar scrubs, and lotions are crafted by Keven, a locally-owned herbal apothecary that creates unique blends from the highest quality raw ingredients. These products are made exclusively for the Pearl Day Spa in micro-batches of no more than 15 at a time. This means that we are able to provide you with a unique experience from the time you sit down in our pedicure chairs to the time you walk down our red brick stairs. Each of our 4 scents-- Wood, Spice, Bright, and Simply Herbal-- come with three products, which are not necessarily the same ingredients, but rather complementary scent profiles. As these are used throughout your nail service, you’ll notice how each scent layers, while your hands and feet are left feel smooth and hydrated.
Read MoreWhen was the last time you ate a meal alone without looking at your phone or computer? If you are like the vast majority of people, myself included, electronic devices have crept their way into every aspect of your life. The average American spends close to ten hours a day in front of a screen—TV, phone, or computer. That adds up, and can be detrimental to your physical and mental health. Beyond being a distraction, this tech-heavy lifestyle can affect your health and wellbeing in numerous ways—but it doesn’t have to. Here are some ways to turn off and tune back into real life.
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