How to Do Hydrotherapy at Home

We are exposed to more toxins than our liver and kidneys can handle on a regular basis. Did you know that out of 84,000 chemicals on the market today, many of which are in objects that people come into contact with on a daily basis, only 1% have been studied for safety (Source). Although replacing your cleaning supplies and body care products with less toxic substitutes, choosing organic local produce, taking immune boosting supplements are all important changes that will ease the burden, it is not enough. Actively detoxing the body is absolutely vital for our health and well being.

Hydrotherapy has a long-standing history in most culture throughout the world

Hydrotherapy has a long-standing history in most culture throughout the world

Before you decide to commit to a seven day juice cleanse or ingesting a detoxing powder concoction sold at the grocery store I encourage you to try something much more simple and less stressful for your body - a gentle method of detoxifying your body,  called hydrotherapy. The good news is that you don't have to leave your home to enjoy the wonderful benefits of a simple hydrotherapy treatment. You can achieve it in your own shower! 

Method

Jump in the shower, turn the hot water on for five minutes, then take a deep breath and turn the knob all the way to cold or as cold as you can handle it. Screaming is allowed especially since it helps alleviate the shock to your system. ;) Do this method several times. Spray eucalyptus essential oil in the air during  your hot/cold shower. It is refreshing and it will encourage you to take deeper breaths, all part of the detoxifying process.  

Benefits

The hot water relaxes and sedates the body immediately. If you continue to stand in a hot shower for more than five minutes you will experience drowsiness, mental tiredness and muscular weakness. Cold water invigorates muscle contraction. The lymphatic system also known as the immune system relies on muscle contraction to move lymph fluid through the vessels.  A short hot/cold shower stimulates the lymphatic system and causes the white blood cells to migrate from the blood vessels into the tissues, cleaning up toxins, including bacteria and viruses, and eliminating waste. At the end of your shower you will feel refreshed, energized and ready to face the world with less toxins hiding throughout your muscle tissues.

The Pearl Day Spa also offers other gentle detoxifying treatments that stimulate the lymphatic system such as dry-brushing, steam treatments with your choice of essential oils, and herbal detoxifying wraps.  Remember--your body is a sanctuary. Don't let it be overrun by the pollution we are exposed to on a daily basis. 

Photo courtesy of Wikimedia Commons & Creative Commons and is licensed for commercial reuse

Featured
Holiday Gift Guide 2024
Holiday Gift Guide 2024

Is it me or is that time just ticking away? How’d it turn into Friday? I swear I was just shaking my fist at the Monday morning sky whispering, “Not you again!” Do you ever feel like you have just enough time in a week to do what the company wants, what the kids want, what the community wants? Then your to-do list becomes a to-doom scroll? If it’s rolling under the car, it’s probably too long. What if we could help you think about one less thing and help you make some feel-good choices this season?

Easy Habits to Improve Your Immune System
Easy Habits to Improve Your Immune System

As those hot summer days transition into beautiful fall days, we all know that there is the potential to come in contact with seasonal colds and the flu. Add a global pandemic on top and it because apparent that health and wellness are of utmost importance this time of year. As I lean into my own season of wisdom and deeper self care, I have found there are ways to better support my body and immune system with the shift in weather and potential contact with unwell coworkers, kids, and community.

When the Pollen Comes 'A Callin'!
When the Pollen Comes 'A Callin'!

Managing allergy difficulties is especially rough during the spring and summer months in the Pacific Northwest. I love the magnificent majesty that is Oregon. As the season changes, so do the allergens in the air, triggering symptoms such as sneezing, itching, and congestion for many of us; sometimes I have to go inside to breathe better or stop clawing at my face, despite wanting to enjoy a picnic or walk about on a sunny afternoon.

The Power of Traditions: Uniting Past & Present
The Power of Traditions: Uniting Past & Present

Introduction

Traditions are the timeless threads that weave through the fabric of our lives, connecting us to our roots and shaping our sense of identity. While many of us associate traditions with holiday rituals and celebrations, their significance extends far beyond these festive occasions.

In this blog post, we will embark on a journey through the rich history of traditions, exploring their evolution and why they continue to play a pivotal role in our lives, both during the holidays and year-round.

The Art Of Healthy Boundaries
The Art Of Healthy Boundaries

During these shorter days and cold, long nights, many of us are spending our evenings getting cozied up in our sweaters or blankets and possibly thinking about the upcoming holidays. While some of that might give you the warm fuzzies, thinking about the holidays can also stir feelings of stress and anxiety. Whether dinner parties, company events, or family dinners with not-often-seen family members, these opportunities can be a great time to connect and feel the holiday spirit. Annddd they can also open us up to difficult people and difficult situations that can cause us to feel overwhelmed or even lead to emotional shutdown at a time of year we might like to otherwise enjoy.

Relaxation Delivered, A New Model for Care
Relaxation Delivered, A New Model for Care

Self-Care Check-In: Not Feeling So Hot?

How does your self-care look these days?

Do you have all the time you need to fit in exercise, eating well, and taking care of your mental health? Does your work day stay within its tidy bounds? Or does your to-do list affect your interactions with your family, your children, your partner? Does everything just go totally smooth and as expected every day? If you’re a busy professional (or just a living human), I’m guessing you’re balancing a lot and can probably answer NO to most or at least some of those questions

Prioritizing You—Self-care Through Spa Membership
Prioritizing You—Self-care Through Spa Membership

You're not alone. Life can get hectic, and it's easy to put ourselves last on the list of priorities. If you’re like me you think, “Oh yeah, I’ll schedule that massage when I get home. “ Nope! No I will not. I will get caught up making dinner, helping the kiddo with homework, answering texts from three days ago, and trying to remember to sit down. I often say, “I need an adult!” Cause let’s be real—we could all use the help of another adult from time to time. And even this adult struggles to prioritize self-care, despite being surrounded by a team of people at The Pearl believe that self-care is essential for overall well-being and happiness.

Do I Really Need You?
Do I Really Need You?

HUMAN CONNECTION IS ESSENTIAL FOR OUR WELL-BEING.

Do you ever find yourself caught in between feeling both lonely and overwhelmed by social interactions? In a world where we are constantly surrounded by people, yet feel disconnected and isolated, it's easy to fall into the trap of comparing our lives to others through social media—feeling left out, questioning why we aren't receiving invitations or participating in the same activities as our peers. This critical voice inside our heads fuels self-doubt, pushing us to measure our worth based on what others are doing. The more we delve into this cycle, the more overwhelmed we become, until human connection itself feels like just another burden on our never-ending to-do list. And these hard feelings can be detrimental to our health…increased cortisol (stress hormones), lack of sleep, and can negatively affect our mental health. While we may jokingly throw around the phrase “compare and despair,” there’s a lot of truth to it. Never before in human history have the highlight reels of nearly everyone we know been constantly visible to us 24 hours a day.

The Power of Positive Touch: Nurturing the Queer Community
The Power of Positive Touch: Nurturing the Queer Community

As a queer person who has worked in a touch-centric industry for decades at this point, I can assuredly say that my relationship with touch was not always a simple or positive one.

The challenges faced by the queer community, which often go unnoticed by a heteronormative society, deserve attention and understanding. The narratives presented in stories, movies, advertisements, religious teachings, friendships, literature, and societal norms perpetuate the notion that there is a singular correct and acceptable storyline for people's lives, dismissing any other experiences as deviations to be concealed or left unspoken. Without counterbalancing messages to combat these pervasive feelings of exclusion, many of us have grown up with an inherent sense that our very essence as individuals is fundamentally flawed.

The Mental Weight of Motherhood - And 10 Ways You Can Help
The Mental Weight of Motherhood - And 10 Ways You Can Help

Being a mom is fucking hard. No matter how amazing a person is, this is an inescapable truth. And when you can tell it’s hard from a distance, you know it’s exponentially harder firsthand. Stereotypes aside and progress included, there is still an undeniable societal expectation that mothers bear the brunt of the mental load when it comes to caring for the family. From planning meals to organizing schedules to managing budgets, to maintaining a career, the to-do list for moms appears never-ending. Add to that the mental labor of keeping the family together, managing everyone’s emotions, and often being expected to be the primary caregiver for children, and it’s no wonder that so many mothers feel overwhelmed and exhausted.

Self-care, Healthy LivingDiana Glasserhydrotherapy, bath, health, wellness, toxins, detox, detoxification, stress, contrast therapy, hot/cold therapy, shower, spa, day spaComment