Complete physical and mental health is best achieved through a holistic lifestyle approach. The following steps suggest how to blend physical and spiritual healing practices to enjoy good health without expensive medical supplements or unrealistic workout routines.
Read MoreCancer can lead to socioeconomic problems, depression and social isolation, but a self-care program can help boost self-esteem and self-efficacy while increasing spiritual awareness. Incorporating a combination of techniques within your treatment plan is proven to be more effective than traditional treatment alone, so take time every day to put yourself first.
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