Western society is all about the icy drinks. Soda, coffee, even water is served with copious amounts of ice at restaurants. It seems our answer to cooling down is to shock our system. Have you ever had a drink that was so cold, you got an ice-cream headache? How about stomach cramping? This happens due to a nerve response to the sudden contraction of blood vessels.
Read MoreSpring is upon us, which means the sun’s out and our skin may actually see the light of day. After a long winter, your skin can sometimes feel dry, flaky, and appear dull. It’s time to shed the past season and step out feeling fresh and radiant. The best way to do that? Exfoliation! I love treating my skin to various exfoliating approaches year round. Exfoliation supports a healthy glow, skin cell renewal, removal of dead skin, clear pores, and makes all the nourishing gems from your favorite skin care products more effective. Let’s look at the different types of exfoliation, the benefits, and how you can get smooth radiant skin for yourself.
Read MoreI am also a mama on a budget. I do buy high-quality products, but I also love apple cider vinegar, witch hazel, and everyday items in my kitchen to brighten and nurture my skin. Here are some simple and delicious DIY Face Masks you can make in your own kitchen. Please to take into consideration that you know your skin best, and if you have sensitive skin please use caution and listen to your body.
Read MoreThe sky has opened up and the sun has really been shining down upon the Willamette Valley the last couple of months. Quick! Everyone expose as much skin as possible!!! Eeeasy there buddy, put your shirt back on, lavishly apply a high quality sunscreen, stay in the shade, and wear a hat. Also... enjoy these delicious foods that give your skin a boost from within, decreasing your risk of burning.
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