But aging is part of life, and there are some inescapable things that aging entails: not being able to pull all-nighters like back in college, worse hangovers, et cetera. I am also noticing more changes in my skin that I am not exactly thrilled by. So let’s explore some of the ways our skin changes from 20 to 30, and what to do to mitigate some of them.
Read MoreBefore the times of pharmaceuticals and conventional medicine, many people would use natural remedies such as herbs, plants, and nutrition to mitigate common health problems. There are various amounts of different natural treatments like mindfulness, meditation, yoga, acupressure and essential oils. They can help to relieve health issues like chronic pain, migraines and headaches, sinus problems, nausea and even osteoporosis or arthritis pain.
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