A Very Different Holiday Gift Guide for A Very Different Year.
A Very Different Holiday Gift Guide for A Very Different Year.

In the past I leaned toward making gifts for my immediate family, but that was when I had more free time, a smaller family (we’ve added nieces and nephews and in-laws to the mix), and less Carpal Tunnel Syndrome. If you’re anything like me, you’ve spent decades stressing every year before really taking the time to re-evaluate how you view gift-giving. Here are some things I’ve learned as well as some ways to approach gift giving differently this year, so you can finally enjoy the holidays.

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Healthy Living, Mental WellnessGuest Userholidays, Wellness, mental health, stress, ecofriendly, sustainablilityComment
Navigating the Holiday Blues
Navigating the Holiday Blues

The holiday season has been marketed to us for generations as the warm, fuzzy, magical time of the year when miracles and Christmas wishes all come true. And for some people, that might be the case. However, the holiday season can also be one of the most emotionally triggering times of the year-- in both good and bad ways. A study conducted by the National Alliance on Mental Illness (NAMI) reports that 64% of those with mental illness report worsening symptoms during the holiday season. Added stress around the holidays can exacerbate anxiety and depression. Add a heaping spoonful of Global Pandemic, intense economic challenges,

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Mental Wellness, Self-care, Healthy LivingGuest Usermental health, well-being, holidays, massage, self-care, holiday bluesComment
Need a Shift in Perspective? Cultivate Gratitude.
Need a Shift in Perspective? Cultivate Gratitude.

Around this time of year, we turn our gaze to the past and reflect on all that we have, all that we’ve done, and all the people we love. At the Pearl Day Spa, we are taking a moment to appreciate all of our staff and incredible clients, past and present. Without you, we would never be able to provide space for tranquility, change lives through touch, and spread the message of selfcare and wellness. To celebrate, we are revisiting a blog post from deep within the archives, written by our dear owner, Sean. Enjoy.

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Mental WellnessSean Vierragratitude, thanksgiving, mental health, positivityComment
Skip Your Next Massage with these At-Home Wellness Tips
Skip Your Next Massage with these At-Home Wellness Tips

The honest truth is that massage is not the magic cure-all you would like it to be. It absolutely has benefits, but when you aren’t using it in conjunction with other wellness techniques, it can only do so much. Unless you’re independently wealthy, the chances are you have to budget your time and money wisely to afford massages. If you aren’t able to come in for massages as often as you’d like, there are things you can do in between your massage appointments to maximize the benefit. Many of these options are easy, low-cost, and keep the muscle tension at bay.

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Massage & Bodywork, Healthy Living, Self-careLily Lunnemannmassage therapy, massage, Wellness, strength, stress, self-careComment
Hate mornings? Here's how to fix them.
Hate mornings? Here's how to fix them.

Mornings don’t have to be a struggle. The key to a successful productive morning is consistency and planning. Utilize your precious morning time to reflect, practice gratitude, and shift your mindset to a positive outlook on the day ahead. Remember, lasting change happens in small, incremental steps. If you adopt one of the above tips, you’ve already made an improvement. And little by little, even the latest night owl can begin to enjoy mornings. And if you’re still tired, there’s always coffee.

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Healthy Living, Mental Wellness, Self-careGuest Userwellness, mornings, habit building, healthy lifestyle, mental health, slef care, self careComment
To Stay Cool this Summer, Skip the Ice.
To Stay Cool this Summer, Skip the Ice.

Western society is all about the icy drinks. Soda, coffee, even water is served with copious amounts of ice at restaurants. It seems our answer to cooling down is to shock our system. Have you ever had a drink that was so cold, you got an ice-cream headache? How about stomach cramping? This happens due to a nerve response to the sudden contraction of blood vessels.

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Healthy Living, RecipesLily Lunnemannsummer, ayurveda, TCM, whole foods, recipesComment
Do I Need An Eye Cream? and more questions on turning 30
Do I Need An Eye Cream? and more questions on turning 30

But aging is part of life, and there are some inescapable things that aging entails: not being able to pull all-nighters like back in college, worse hangovers, et cetera. I am also noticing more changes in my skin that I am not exactly thrilled by. So let’s explore some of the ways our skin changes from 20 to 30, and what to do to mitigate some of them.

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Skincare & Beauty, Healthy Living, Self-careGuest Userskincare, facial, yon-ka, eyes, anti-aging, antioxidant, moisturizers, skin careComment
Consider Women-Owned Businesses this Mother's Day
Consider Women-Owned Businesses this Mother's Day

As Mother’s Day approaches, I find myself thinking of all the women I see hustling to provide for their families, those girlbosses who are focusing on their big dreams, and those managing to do both. At the Pearl, we support other women-owned businesses through our retail selections, partnering with both local and international companies to provide the best in spa and skincare products. If you’re looking for a unique gift this year for Mother’s Day, check out some of these offerings we carry from women-owned businesses:

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Skincare & Beauty, Healthy Living, Self-careGuest Userretail, mothers day, women, small business, skincare, spa day, gift ideasComment
10 Low-Cost (Or Free!) Ways to Celebrate Mom
10 Low-Cost (Or Free!) Ways to Celebrate Mom

Year after year, I find myself on the greeting card aisle at my local supermarket, gazing at the stands of cliche cards that just aren’t personal. I don’t know about you, but something feels different after the past year. I want to put more effort in this year because that’s the kind of thing that makes life enjoyable, and nothing is for certain. So if you’re like me, instead of finding yourself at the supermarket the night before Mother’s Day, check out our list of low-cost (and even some that are free!) ideas to make mom feel special this year.

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Healthy Living, Self-care, Mental WellnessGuest Usermothers day, creativity, free, family, activitiesComment
How to Stop Burnout Once and For All
How to Stop Burnout Once and For All

Burnout can have pretty lasting impacts on our health and wellbeing, both physically and mentally. As more research is done into the effects of our frenetic work society, it seems that self-care can no longer be considered a luxury. Taking time to rest and recharge is a necessity for you to lead a happy, productive life.

But if you’re just starting out with this transformative self-care journey, where do you even begin?

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Healthy Living, Self-careGuest UserSelf-care, recharge, Wellness, mental health, burnout, stress, resilience, personal growthComment
The Secret to Soft, Glowing Skin
The Secret to Soft, Glowing Skin

Spring is upon us, which means the sun’s out and our skin may actually see the light of day. After a long winter, your skin can sometimes feel dry, flaky, and appear dull. It’s time to shed the past season and step out feeling fresh and radiant. The best way to do that? Exfoliation! I love treating my skin to various exfoliating approaches year round. Exfoliation supports a healthy glow, skin cell renewal, removal of dead skin, clear pores, and makes all the nourishing gems from your favorite skin care products more effective. Let’s look at the different types of exfoliation, the benefits, and how you can get smooth radiant skin for yourself.

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Skincare & Beauty, RecipesGuest Userskin care, skin, skincare routine, DIY, exfoliate, facial, facials, chemical peelComment